Video loading...
Kettlebell Floor Pullover
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Lie face up with your knees bent and feet flat on the floor. Reach overhead and grasp a kettlebell by the horns with both hands. Then keeping your arms straight, pull the weight up in an arc until it is directly over your chest. Lower it slowly to the start and repeat right away.