Kettlebell Leg Abduction
Stand in your left leg and extend your right leg to the side. Hold a kettlebell in your right hand against the outside of your right thigh and shift your weight into your left leg. Keeping your right leg straight, lift your leg up to the side then lower to the start. Complete all reps on one side, then switch.
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Kettlebell Leg Abduction
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Stand in your left leg and extend your right leg to the side. Hold a kettlebell in your right hand against the outside of your right thigh and shift your weight into your left leg. Keeping your right leg straight, lift your leg up to the side then lower to the start. Complete all reps on one side, then switch.