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Kettlebell One-Arm Clean
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Stand behind a kettlebell with your feet shoulder-width apart. Drop your hips down and grasp the kettlebell with one hand, chest lifted. Extend your knees and hips and drive your elbow up to pull the kettlebell up along the front of your body. As it comes to shoulder height, flip it over the back of your forearm and drop your elbow underneath to catch it at your shoulder. Reverse the steps and return to the start. Complete all reps on one side, then switch.