Kettlebell Straight-Arm Weighted Crunch

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Lie face up with your knees bent and feet flat on the floor and hold a kettlebell over your chest with both hands, arms straight. Lift your head, shoulders and upper back off the floor and press the weight straight up toward the ceiling, then slowly lower to the start.