Ticket Giveaway

Win tickets to the Outside Festival!

Enter Now

Ticket Giveaway

Win tickets to the Outside Festival!

Enter Now

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Lie faceup with your feet flat on the floor, knees bent, and hold a medicine ball with both hands above your chest/abdomen. Keep your arms straight as you curl up and off the floor into a sitting position with the ball raised straight up overhead. Slowly lower to the start and repeat.