Resistance Band Kneeling Two-Arm Overhead Triceps Extension

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Knee with your hips over your knees and secure a resistance band underneath your feet. Grasp a handle in each hand with your arms overhead, elbows bent and palms facing upward. Hold your upper arms steady as you extend your elbows and straighten your arms to full extension. Lower slowly to the start.