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Resistance Band Thruster
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Stand with your feet on a resistance band about shoulder-width apart and hold the handles at your shoulders with your palms facing inward, elbows down. Kick your hips back abnd bend your knees to lower into a squat. Then drive through your heels and extend your legs and hips to stand up, then continue that upward momentum by extending your arms overhead. Lower the handles back to your shoulders and repeat.