Squat With Alternating Lateral Leg Lift

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Stand with your feet shoulder-width apart, hands clasped in front of your chest, elbows down. Push your hips back and bend your knees to lower into a squat, and as you rise, lift one leg up and to the side. Replace your leg and go right into your next squat. Continue, alternating sides.