Stability-Ball Pike
Get into plank with your hands underneath your shoulders and your legs extended on top of a stability ball. Press down into the ball with the tops of your feet as you lift your hips toward the sky until your torso is vertical. Slowly lower to the start.
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Stability-Ball Pike
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Get into plank with your hands underneath your shoulders and your legs extended on top of a stability ball. Press down into the ball with the tops of your feet as you lift your hips toward the sky until your torso is vertical. Slowly lower to the start.