Superman Swim
Lie facedown with your arms and legs extended, head neutral. Raise your arms and torso from the floor and hold as you bend your elbows and pull them inward toward one another behind you. Extend your arms, then lower to the start to complete one rep.
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Superman Swim
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Lie facedown with your arms and legs extended, head neutral. Raise your arms and torso from the floor and hold as you bend your elbows and pull them inward toward one another behind you. Extend your arms, then lower to the start to complete one rep.