Weighted Lateral Lunge
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Stand with your feet together and hold a dumbbell with both hands at your chest, elbows down. Keeping your chest lifted, take a large step out to the side, push your hips back and bend your right knee so it tracks over your toes while keeping your left leg straight. Push off your right foot and return to standing. Complete all reps on one side, then switch.