Built in 60 EMOM Sample Circuit
Try this 16-minute no-equipment circuit workout from Amber and Andrew Riposta’s new program, Built in 60.
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Set a timer for 16 minutes. Begin the first exercise, performing all of the reps within a minute’s time. Rest any remaining seconds. At the top of the next minute, begin the next exercise. Complete four total rounds without rest, totaling 16 minutes of movement.
Built in 60 EMOM Sample Circuit
| Minute | Reps | Exercise |
| 1 | 10 | Tricep Dips |
| 2 | 12 | Jump Squats |
| 3 | 12 | Glute Bridges |
| 4 | 6 (each side) | Crab Toe Touches |
Looking to build agility, balance, endurance and strength? This winter, we are pairing 13-time fitness cover model and All-American collegiate track and field athlete Amber Dodzweit Riposta with her husband, Andrew Riposta, a holistic health coach, nutritionist and lifelong sports enthusiast.
So what are you waiting for? This 60-day program designed exclusively for Oxygen will help you build lean muscle and burn fat through progressive workouts with minimal equipment — and the accompanying holistic nutrition protocol will help to accelerate your efforts.
Join Built in 60 today!