Allison Young

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Harness the power of your mind to prevent overeating.

Burn fat faster and train harder with this super shake.

These 26 science-backed rules will take your physique from now to WOW!

These 10 “new you” guidelines will set you on the right course to optimum health.

Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.

Ready for your fittest, healthiest, happiest, most inspiring summer ever? Oxygen helps you make great memories with this fun checklist.

This springtime shake bolsters your mood and immune system and can even help keep you lean.

Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.

Building fitness connections can help you build a better body — and enrich your life.

Baby on board? We’ve got the latest research about exercise while you’re expecting.

Do your active lifestyle a favor — swap out the white processed junk and reach for seven natural sweeteners.

Who said healthy has to taste bland? This Japanese-inspired edamame recipe delivers a flavor and energy kick.

Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.

Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.

If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!

Steal these tried-and-true motivation tips and never lose your fitspiration again.

The not-so juicy truth about doing a juice cleanse.

Here’s what you need to know about willpower to start seeing results.

These eight simple strategies will turn your next sweat session into the ultimate in stress relief.

Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.

When Maria Amantea schooled herself in fitness, she dropped 50 pounds and learned a lesson in confidence.

Denise Fields lost almost half her body fat by taming her portions and by making eating and exercise fun.

After dropping nearly half her body weight, Sherie Miron is fitter, happier and healthier than ever.

Check out Allison Young's author page.

Overcoming obstacles fueled Nancy Nickel's fitness fire and fed her confidence. She's stronger than ever.

With a goal to compete, Jennifer Berg tuned in to the Oxygen lifestyle to drop over 40 pounds and finally set foot on a fitness stage.