Amelia Ricci’s Protein Muffins
Perfect for snacking, on-the-go and warm treats for guests!
Amelia Ricci is a certified fitness expert, Pilates and yoga trainer, IFBB bikini competitor and mother of two with 20 years of experience in the industry. Her passion is to teach women that fitness is possible at every stage of life.
Areas of Expertise: Bikini/Fitness Model Competition Coach, Pre- and Post-Natal Fitness, Yoga, Reformer Pilates
Certifications: Personal Training and Group Fitness Accreditation, Yoga Certification, Reformer Pilates Certification
Education: Master of Business, Bachelor of Business
What keeps you motivated? “My children watch everything I do and I want to be a healthy role model for them. I also get very excited and feel honored to coach women through my online programs. I enjoy helping them discover the benefits of structured weight training and a healthy nutrition regime.”
Why do you love to sweat? “Sweat is a great way to feel amazing with endorphins and no one ever regrets a workout!”
What words do you live by? “There are no shortcuts to anywhere worth going.”
What makes you a kick-a$$ Oxygen Ambassador? “I love Oxygen! I have written as a contributing writer for Oxygen Magazine Australia for the past 10 years. I love what the brand stands for: strong women empowering each other to be the best that we can be!”
Perfect for snacking, on-the-go and warm treats for guests!
How to stay on track while enjoying the dang holidays!
Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.