10 Simple Swaps to Add More Fiber to Your Diet
Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.
Author
Candace Nelson, MS, CN
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What to Look for in a Protein Bar
Surprise! You might actually be eating a candy bar in a clever disguise.
How to Talk About Your Healthy Eating With People Who Don’t Get It
Friends and family don’t always understand your dietary changes — learn how to handle any social gathering.
7 Recipe Steps You Can Skip for Healthier Eating
Sometimes it’s the directions you ignore that make all the difference in the nutritional outcome of a recipe.
How to Organize Your Kitchen to Support Healthy Eating Goals
Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.
12 Strange Signs You’re Dehydrated
The first medicine to try for a dozen different ailments might be a tall glass of water.
11 Grown-Up Ways to Sneak More Veggies Into Your Diet
Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.
Why You Shouldn’t Feel Guilty About Eating Processed Foods
Pre-cut veggies and meal kits help prevent vitamin deficiency, so stock up with your head held high.