Chady Dunmore’s At-Home Leg Workout
You don’t have to leave the comfort of your own home to get a killer lower-body workout! Train alongside Oxygen coach Chady Dunmore in this fun, high-intensity leg blaster!
Author
Chady Dunmore
Chady Dunmore grew up with a love of sports and fitness, despite battling a kidney disease and a mild case of lupus. After giving birth to her daughter, Chady weighed more than 200 pounds and was unhappy mentally and physically. But she regrouped and learned all she could about nutrition and fitness. In two years, she went from overweight and unhappy to becoming a champion bikini competitor and fitness cover model. Today she is a holistic nutritionist and trainer, and resides in Sacramento, CA, with her daughter, Sofia.
My Stories
Fast-Track Fitness
Remake your habits and revamp your body in Chady Dunmore’s 28-day, full-body workout program! This routine is designed to make you stronger and leaner with minimal time and equipment.
3 Lower-Body Exercises You Can Do Anywhere
Create a fit, firm lower body with these do-anywhere leg exercises.
Chady Dunmore’s 3 Plank Variations
Cater this go-to core move to your level of expertise with one of these variations.
4 Exercises Your Kids Will Love
Incorporate your kids into your workout with these playful yet impactful exercises.
The Importance of Positive Self-Talk
Chady Dunmore emphasizes the importance of positivity not only when you’re talking to your children or best friend but also when you’re motivating yourself.
No Excuses: At-Home Resistance Training “Equipment”
Swap out expensive gym equipment for at-home alternatives and you can be sweating in no time!
Chady Dunmore’s Fast-Track Fitness Nutrition Plan
Chady Dunmore’s 28-day meal plan is super flexible — fitting your needs, preferences, budget and schedule.
Chady Dunmore: “A Different Magazine Cover, A Different Season”
Oxygen coach Chady Dunmore shares life lessons and how she grows from each season.
Chady Dunmore: Training Is Part of Recreating Who You Are
With each weight you lift, you can create a better version of yourself — not just externally but also internally. Coach Chady Dunmore is here to help you create the very best version of you.
Chady Dunmore’s Healthy Banana Bread Recipe
You will not regret baking Oxygen coach Chady Dunmore’s take on healthy banana bread. Check out the recipe for her secret superfood ingredient!
Chady Dunmore: My Transformation and Vision Board
Chady Dunmore takes you through her 80-pound weight-loss journey, opens up about her struggles and shares how she not only lost the weight but also took her power back (and how you can, too!).
Chady Dunmore’s Motivational Playlist
Get uplifted, empowered and ready to sweat with these songs hand-picked by Oxygen coach and cover model Chady Dunmore.
Chady Dunmore: It’s All About Getting Started
Starting over is powerful and winning starts in the mind. Follow Chady Dunmore as she helps you discover what’s holding you back and how to be the best version of you that you can be!