2-Week High-Protein Collagen Meal Plan
Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.
Dr. Chelsea Axe is an expert in the field of natural nutrition, health, fitness and functional movement. She is passionate about helping people increase their performance in all areas of life. She is a chiropractic physician, a Certified Strength and Conditioning Specialist through the NSCA, and a registered yoga teacher through Yoga Alliance. Axe is Co-Founder of the BurstFIT interval training program. This program combines functional body weight exercises, Tabata, weight lifting and HIIT for maximum fitness results. She is a trained expert in Olympic weight lifting technique and using proper form to both reduce the risk of injury and rehabilitate facilitated areas. She loves working with athletes and helping them perform at a higher level. She has worked with many different individuals from triathletes and NFL players to families and young athletes. Dr. Chelsea also has extensive training in nutrition and holistic wellness. She specializes in sports nutrition, weight loss and holistic beauty practices. Dr. Chelsea and her husband, Dr. Josh Axe, live in Nashville, TN, where they enjoy paddleboarding, making healthy gourmet meals like homemade gluten-free pizza, doing ginger shots, burst training and going hiking with their dogs Oakley and Flash.
Even if you're meticulous about your protein intake, you could still be falling short on one of the most important sources around.
From speeding up metabolism to repairing postworkout muscle damage, the right protein powder can play a key role in helping you reach your health and fitness goals.
Consider keeping these items in your pantry to ensure you’re prepped to eat right and stay fit.
The right kind of music can help you finish your workout strong, even when motivation is weak!
The 60-Day Metabolic Reset coach breaks down the science behind carb cycling, the positive impact it can have on your overall fitness and her personal success with this way of eating.