Kasia Kurek

Boost your energy and improve your health with these easy tips!

Improve your health and lifestyle by becoming more mindful.

Steer clear of disease by cutting your risk of metabolic syndrome with these three fit habits.

After giving birth to her daughter, Shannon Jay Dougherty lost 40 pounds by listening to her own advice. "I've learned that I am happiest when I accept myself as I am," she says.

Check out Kasia Kurek's author page.

As an active woman, you need energy to get through everything from your workout to workplace drama and making sure you've met your iron intakes is key.

A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.

Get a better workout, a fitter body and a healthier life by watching your language.

Here are 10 risk factors for metabolic syndrome and how to reduce them.

Trade in those excuses for workouts that will leave you feeling strong, energized and ready for more.

It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.

Having tummy troubles? Try this soothing stretch to aid digestion.

Open your hips and chest and give your muscles some postworkout TLC.

Whitney Carlson shaped up her body by working on her attitude. “I built up my confidence with positive thinking!”

Ease back pain by stretching the muscles in your back and upper torso with this simple mat move.

Give your quads a feel-good stretch with this simple move.

Tone and strengthen your shoulders with the side band raise.

Strengthen and stretch your upper body (including your back and delts!) right at home with this move.

Tone your lower body with this do-anywhere move. It works your thighs, quads and glutes!

Train your triceps with this easy resistance band move. Working these muscles will give you more strength to lift and carry your baby!

Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.