Rachel Crocker

Spice up your triceps routine with these 8 exercises.

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

These tips can help you make the most of your HIIT workout.

Tighten your glutes in 20 minutes with this stability ball workout.

Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.

Pushy relatives, a busy schedule and cookies galore can threaten to derail your fat-loss plans over the holidays. Here's how to stay in control.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Improve balance, flexibility and whole-body strength — no matter what your sport — with these yoga poses.

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

Change up the angle of your biceps training to promote more growth.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Camille Leblanc-Bazinet has her eye on the prize – claiming the title of “Fittest Woman on Earth” at this year’s Reebok CrossFit Games. Here’s what makes her one to watch.

Use these moves to amp up your leg and glutes days.

Sexier triceps are only four moves away.

Create your a strong upper body with these six simple resistance-band moves that you can do at home or on the go.

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Get an effective, time-efficient chest workout in just three moves!

Trying to drop fat? Keep these four science-proven studies in mind the next time you hit the gym.

Tired of crunches? Bored with planks? This ballet- and Pilates-inspired workout will flatten, tighten and tone your core, while also working your glutes and legs.

Is it ok to eat after 8 p.m.? Are 20 minutes of exercise enough? Is it more expensive to eat healthy? Find out the truth about these questionable fat loss beliefs.

Four moves to define your abs. No gear required!

Here's Oxygen's rundown of what to choose when faced with tough diet and exercise choices.

Get rid of those last stubborn pounds with these proven tips.

In no particular order, we share seven picks for the most effective exercises!

The stability ball is your silent partner in perfecting a pert, perky posterior in this at-home workout.

These bodyweight moves are perfect for a quick, on-the-go workout.

These fitness and diet decisions can unintentionally hamper your results. Here are 4 mistakes you may be making, plus tips on how to fix them.

This routine proves that heavy lifting isn't the only way to shape up.

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Flustered about fat loss? We give you the real deal, straight from fitness expert, Nicole Nichols.

This simple workout will have you bragging about your tight caps... shoulder caps, that is!

Got 12 minutes? Then you've got enough time to get in a killer workout.

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End your next abs routine with this back extension stretch, based on the yoga pose, the Cobra.

A trainer can help you reach your fat-loss goals – if you find the one that's right for you. Here are four things to look for in a personal trainer.

Stress is your fat-loss plan's #1 enemy. Kick it to the curb with these six tips.

Mix up your cardio session and build a heart-pumping workout on the fly with these 3 ideas.

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Understanding how and why we crave foods may be the key to resisting them.

Check out Rachel Crocker's author page.

Small changes are the way to go for fat-loss results. Make these simple tips part of your routine.

Check out Rachel Crocker's author page.

Check out Rachel Crocker's author page.

Check out Rachel Crocker's author page.

Turn your training on its head by using these "Why didn't I think of that?" swaps.

Check out Rachel Crocker's author page.