6 Ways to Do Inverted Rows at Home
There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.
There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.
If any of these mistakes sounds familiar to you, know that you’re not alone. And the good news is, you can get better at all of them!