What to Expect From Tara’s Oxygen Challenge 7 Program
Want to know what you’re in for over the next 90 days? Here’s how to prep for the program plus a sample bodyweight workout.
Author
Tara Laferrara
Tara Laferrara is a former Division 1 track athlete, NASM certified personal and group fitness trainer and yoga teacher. She is the founder of her own online program, the TL Method, and co-owner of Compass Fitness in Denver, Colorado. Through her gym and multiple social media channels, Tara brings people together, inspiring movement and helping her clients gain greater confidence in their bodies both inside and outside of the gym.
My Stories
5 Healthy Habits for the Other 23 Hours Each Day
Your hourlong daily workout is a great start, but have you also considered these additional ways to benefit your body?
Why Intuitive Eating Works for Me
After battling bad nutritional habits in college, Tara Laferrara has rediscovered a healthy relationship with her food.
Coach Tara Laferrara’s Playlist
Start your warm-up off on the right foot, then keep your blood flowing throughout your entire workout.