What to Expect from Venus Lau’s Oxygen Challenge 7 Program
This day-by-day breakdown of your next 12 weeks maps out all the flows, breathwork, strength circuits and HIIT, journaling and active recovery days to come.
Author
Venus Lau
Venus Lau is a movement and mobility specialist, certified trainer, coach, yoga teacher and fitness model. Her movement style is influenced by Animal Flow as well as yoga, calisthenics, primal movement and other bodyweight training practices. Since 2007, she has been helping clients of all ages and abilities find the power of the body-mind-soul connection to achieve their fitness goals. Venus is based in Los Angeles and teaches at workshops, events and private retreats around the world.
My Stories
How I Became the Woman I Am Today
In their final months before passing, my parents bestowed words of wisdom that forever changed the trajectory of my life.
10 Food Rules to Live By
Soup enthusiast Venus Lau shares her philosophy on nutrition and a few of her soup-er tasty recipes.
Coach Venus Lau’s Playlist
Get your sweat on with this collection of bangin’ beats from the last four decades.