Beach Workouts

Workouts for Women

6 Killer Workouts to Do at the Beach

Step away from the sandcastle — and build your body instead.

Carey Rossi

Published Jul 11, 2022

Workouts for Women

Jet-Set Your Fitness With This Pre-Travel Workout

Learn how to travel-proof your body and your fitness routine with these moves.

Heather Eastman, NSCA-CPT, CF-L1

Published Jun 16, 2022