Running Plan

Check out Kristan Dietz's author page.

New year, new speeds.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

Here's how to prepare for your Turkey Day 5k even when you're not the endurance athlete of the family.

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.