What Makes a Good Running Warm-Up?
Here are the running warm-up essentials you can use to build your own routine before your next run.
Warmup
The 5-Move Leg-Day Warm Up for Injury Prevention
The proper warm-up before a runner's leg day.
7 Gymnastics-Inspired Warm-Up Exercises
Incorporate these movements co-opted from gymnastics into your own workouts!