Ask the Professor: Hip Complex Foam Roll

September 19, 2019 Erin Calderone, MS, NASM Master Trainer, CES, BCS, AFAA-GFI

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Roll for 1-2 minutes per side; hold 30 seconds in tight areas.

Get to the bottom of your “tight” hamstrings with Erin Calderone, MS, NASM-CPT, CES, BCS, AFAA-GFI, in her Ask the Professor column.