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Ask the Professor: Hip Complex Stretch
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Complete 1-4 sets of 30 seconds on each side.
Get to the bottom of your “tight” hamstrings with Erin Calderone, MS, NASM-CPT, CES, BCS, AFAA-GFI, in her Ask the Professor column.