Kim Lyons’ Top 3 Stability-Ball Exercises
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You don’t need a lot of exercise equipment in your toolbox to get results, but one of Kim Lyons’ favorite pieces of equipment is a stability ball. Take a look at these unique stability-ball exercises that work your core and backside.
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Now is the time, and today is the day to accomplish something you’ve wanted for years: a tight and strong core. Register for Core Construction today!