Stationary Dumbbell Lunge

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Assume a wide split stance with one foot forward and one back, with your back heel lifted, and hold a set of dumbbells at your sides, palms facing inward. Keep your chest lifted as you bend both knees and drop straight down toward the floor until both knees and hips make 90-degree angles. Extend your knees and hips to come back to the start and drop right down into the next rep on the same leg.