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BOO!
‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our ambassadors to show us the workouts that are scary hard. Hannah Dawson comes to us first with this nail-biting EMOM (every minute on the minute) workout. Do push-ups make you quiver in your gym shoes? Well, do we have a treat (or trick, depending on how you see it) for you!
Every minute, you will add two more push-ups and for the remainder of the minute, you are to hold a Spiderman plank.
Here’s the breakdown:
Minute one:
8 push-ups and then as many Spiderman push-ups until the minute is over.
Minute two:
10 push-ups and then as many Spiderman push-ups until the minute is over.
Minute three:
14 push-ups and then as many Spiderman push-ups until the minute is over.
Minute four:
16 push-ups and then as many Spiderman push-ups until the minute is over.
Minute five:
18 push-ups and then as many Spiderman push-ups until the minute is over.
Think you can do it? Oh gosh, we’re getting goosebumps just thinking about it.
If you need to up your push-up game before you even think of taking this workout on, embark on our monthlong Push-Up Fitness Quest to get you in tip-top shape. Angela Gargano will prep you to rep out 50 push-ups unbroken by the end of this 30-day plan.