Welcome to the Wellness Warrior Workout With Koya Webb
Achieve optimal wellness in this six-week course that blends mental, physical and spiritual health.
Author
Koya Webb
Koya Webb is an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist. She founded the Get Loved Up community and yoga school, which inspires mental, spiritual and physical health. She is the author of Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth (Hay House, June 2019), which addresses daily self-assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal — all messages she promotes to her more than 1 million loyal Instagram followers.
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Koya Webb’s Meditation Tip for Beginners
Whether you’re new to meditation or a seasoned professional, this meditation tip can take “Zen” to new heights.
Koya Webb’s Favorite Track Exercises
Harness your strength and agility with these sample track exercises that you can find in our Wellness Warrior Workout program.
Get Strong and Flexible With Koya Webb
Try this leveled yoga sequence that you will be able to perfect by week six of Koya Webb’s Wellness Warrior program.
Koya Webb: Why Consistency Is Crucial
Koya Webb is your built-in “consistency coach” for six weeks in our online program that challenges your mind, body and spirit.
Koya Webb’s Top 3 Tips to Stay Committed to Your Workouts
Stay on track with these three simple tips from Wellness Warrior Workout coach Koya Webb.
Koya Webb’s Daily Go-To Recipes
To enhance your health, start each day with a green smoothie and end it with a kale salad.
Koya Webb’s 2 Mood-Setting Playlists
These tunes will get you in the right frame of mind for your next workout or meditation.
A Holistic View on Health
Learn the importance of focusing on your mental, physical and spiritual well-being.
Koya Webb’s Sample Yoga Flow
Before hitting your mat, learn why breathwork and yoga are the perfect pairing.
Meaningful Mantras
Choosing a sound or phrase to focus on during meditation helps provide the clarity you seek.
Koya Webb’s Favorite Meditation for Beginners
These three pro tips will help establish your daily mindfulness practice.