Koya Webb’s Top 3 Tips to Stay Committed to Your Workouts
Stay on track with these three simple tips from Wellness Warrior Workout coach Koya Webb.
Author
Koya Webb
Koya Webb is an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist. She founded the Get Loved Up community and yoga school, which inspires mental, spiritual and physical health. She is the author of Let Your Fears Make You Fierce: How to Turn Common Obstacles Into Seeds for Growth (Hay House, June 2019), which addresses daily self-assessment and mindfulness, understanding how to make fear your friend, and using the power of holistic health to heal — all messages she promotes to her more than 1 million loyal Instagram followers.
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Koya Webb’s Daily Go-To Recipes
To enhance your health, start each day with a green smoothie and end it with a kale salad.
Koya Webb’s 2 Mood-Setting Playlists
These tunes will get you in the right frame of mind for your next workout or meditation.
A Holistic View on Health
Learn the importance of focusing on your mental, physical and spiritual well-being.
Koya Webb’s Sample Yoga Flow
Before hitting your mat, learn why breathwork and yoga are the perfect pairing.
Meaningful Mantras
Choosing a sound or phrase to focus on during meditation helps provide the clarity you seek.
Koya Webb’s Favorite Meditation for Beginners
These three pro tips will help establish your daily mindfulness practice.