Lauren Manaker, MS, RDN, LDN, CPT

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

Adding a cup of true tea to your diet can have a positive effect on your health.

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

Trying to put on a few pounds? Doing so strategically will pay off in the long run.

Support your muscles and the environment by focusing on what’s good for the planet.

Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.

Make your smoothies stick by adding these ingredients to the mix.

Loading up on seasonal citrus offers a slew of health benefits.

By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Learn the ins and outs of plant-based milk choices — from hemp to flax — to support your active lifestyle.

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.