Lee Boyce

Spice up your planking with these variations.

If you want to improve your lifting potential, prevent injury and tie together your physique, it’s time to accessorize.

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

Use these training strategies to ensure your spine lasts the test of time.

Band-assisted exercises can be extremely effective tools in your arsenal of movements. Here are six moves with the potential to bring your workouts to the next level.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

There's no getting around it: Hill training is rough. But if you do it correctly, it's worth it.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.