Paige Greenfield

Fight back against stomach issues brought on by training with the right nutrition and training tools.

Don't sweat the small stuff. Relax your mind and body with these strategies.

Step outside of the gym to re-ignite your passion for fitness, improve your exercise performance and amplify your health.

These expert tips are sure to kick stress-induced cravings to the curb.

With all of the running, jumping, squatting and bending you do, it’s important to take care of your knees. Here's how to avoid damaging this crucial joint.

Don't sweat the small stuff. Relax your mind and body with these strategies.

Feel better, train harder and live healthier with these new tips.

Loosen knots and relieve muscle stiffness with these five foam-rolling moves.

Lead a happier, healthier and more vibrant life with these research-backed strategies.

Train your “mental muscle” today to stay sharper, healthier and fitter for life.

Stay on top of your game by tweaking your training to soothe sore muscles.

Research shows that the right workout playlist can boost endurance by as much as 15 percent. Take your workout to the next level with these 10 songs.

Research shows that sugar has a devastating effect on more than just your midsection... it plays tricks on your brain, too. Fix your need for a fix.

We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.

Take the "ouch" out of training and love your active lifestyle, with tips from our experts. Bonus: Your questions answered!

Three ways to progress in your workouts without hurting your results... or your health.

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These 3 moves will increase power, tone your legs and reduce your risk of injury in the gym.