SJ McShane

With some planning ahead, you can limit gym anxiety and get the results you desire in the gym.

Even when you prioritize your workouts and good nutrition, it can be tough to persuade other members of your household to do the same. Here are a few ways to get the job done.

The physical results of exercise are a given, but there’s a lot more to be gained than a shredded physique.

No one deserves a gift more than the moms in our lives who balance work, family and fitness like absolute champions. Not sure what to get for her this Mother’s Day? We’ve got you covered.

Need a physical or mental boost? Grounding — aka earthing — could be the answer.

For the weightlifting female athlete, there's another kind of iron that deserves the spotlight — besides your barbell.

Relief from sore muscles could be one meal away. Here, we reveal the best and worst foods for postworkout recovery.

Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial.

Beloved trainer Jamie Eason Middleton answers your questions and shares her secrets to maintaining a consistent fit and healthy lifestyle.

Check out the top five hand issues caused by exercise, how to prevent them, and recovery solutions to keep you in the weight room.