Fitness

Six Black women came together to build a running community, but what they created was a foundation for so much more

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

Don't ignore the heart rate variability stats on your smartwatch — use them to train smarter.

Even when you prioritize your workouts and good nutrition, it can be tough to persuade other members of your household to do the same. Here are a few ways to get the job done.

Has your progress toward strength and physique goals stalled? Learn why it’s not necessarily a bad thing and how to get back on track.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

The scale might be the most common way to determine whether you’re progressing, but weight alone doesn’t indicate improved fitness. Thankfully, there are other ways to check in on your success.

Get up to date on the latest research about women's health.