Injury Prevention

From lower-back pain to tight shoulders, here are a few easy at-home tricks to help fight these pesky pains.

Strengthen the muscles surrounding your knee and hip joints to train harder, run better and lift more efficiently.

Running is great for your heart but can be tough on your knees. Here’s how to protect yourself from injury!

Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

Here’s a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.

Massage guns can be great for relieving muscle tension, as long as they're used in the correct areas.

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If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.

Give your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

With all of the running, jumping, squatting and bending you do, it’s important to take care of your knees. Here's how to avoid damaging this crucial joint.

Respect these rules and you’ll be on the right track for safe gains in strength and muscle.

Don’t let back pain get you down.

You can improve your entire posterior chain in about three minutes with these simple steps.

4 foam rolling moves for calves that can get you a great butt (what?!)

Even limber yogis or weight-training gurus can pull a groin muscle. Here’s how to stay pain free.

In heels or in the gym, your Achilles heel takes a beating. Here’s how to protect it.