Koya Webb’s Meditation Tip for Beginners

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Meditation is a core focus of Koya Webb’s Wellness Warrior Workout program. Even if you’ve never meditated before, Webb’s tips and tricks will help you grow accustomed to the practice in no time.

Could your strength and stamina use a boost? Are you looking for ways to better connect your mind and body? Let Koya Webb — an internationally recognized yoga teacher, holistic health coach, author, speaker and vegan activist — be your guide. She’s partnered with Oxygen to create Wellness Warrior Workout, an exclusive six-week program that includes progressive workouts, weekly guided yoga flows, guided meditations, breathwork and mindfulness prompts. Plus, she’s sharing more than a dozen of her favorite plant-based recipes. Sign up today!