Karen Asp

Who needs the floor to train your core when you can do almost your entire workout with your feet firmly planted on the ground?

Even the best intentions could keep you from reaching your fitness goals, so use this guide to double-check that you aren’t sabotaging your own success.

Joint health is a cornerstone of staying active as you age. Not sure how to work on it? Start with these seven expert tips.

Find out which situations experts say warrant the OK to skip that sweat session.

Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

Not much of an early bird? Here are seven ways to train your body — and brain — to get moving in the mornings.

While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.

So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.

Did you know sleep affects your body composition? Experts explain the link between shut-eye and reaching your ideal physique.

Your skin isn't the only thing that needs some shade this summer.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Check out Karen Asp's author page.

Give your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

Has your progress toward strength and physique goals stalled? Learn why it’s not necessarily a bad thing and how to get back on track.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

The scale might be the most common way to determine whether you’re progressing, but weight alone doesn’t indicate improved fitness. Thankfully, there are other ways to check in on your success.

Did you know that every plant contains some amount of protein? If you make the right choices in your plant-based diet, you’ll never need to worry whether you’re getting enough.

If you’re turning to food to cope with your feelings, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

Yes, the advice “everything in moderation” even includes your fitness routine.

Protecting your skin against skin cancer means getting even more savvy about things that could cause it harm. Here are six mistakes to avoid.

You've heard of functional training — now nutrition wants in on the deal. Here's the 411 on the latest practice in nutritional science.

Shift your mindset to notice the good — and make good on your fitness goals.

Although smartphones can be useful exercise tools, they also can hinder your results.

Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to tweak your habits to be more age-friendly.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Work those muscles in four minutes flat. No kidding!

Here, we put five common sleep misconceptions to bed — once and for all.

Here's how to make an informed decision about whose lead — and feed — to follow.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Here are the straight goods on your all-important microbiome.

You’re no stranger to the benefits of exercise. Yet did you know working out also can improve your digestive health? Here are the straight goods on your all-important microbiome.

These five simple steps put motivational self-talk on your side so you can see serious gains.

Women are concussing at higher rates than men, but these female athletes receive almost no attention compared to their male peers. What’s going on, and what should you know about concussions as an active woman?

Didn’t meet a fitness goal? Here’s how to bounce back even stronger than before.

Think you’re too fit or healthy to get diabetes? Truth is, you may actually be at risk for pre-diabetes and not even know it. Here’s how to gauge and lower your risk.

Want more energy? Go from pooped to peppy with some simple lifestyle tweaks that will help you achieve balance in life.

Use our three-week plan to successfully focus your mind on fitness.

How to keep your head in the game when you’re stuck on the sidelines.

The recent buzz about companies removing artificial ingredients from foods might sound like good news, but it’s actually a double-edged sword. Find out why and then learn what four facts you need to heed on food labels.

Log your best cardio or strength performance ever with these five no-sweat tricks.

Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.

In the gym or out on the road, your feet endure a lot, which explains why they’re so vulnerable to injury. Find out about common injuries and learn how to protect those footsies.

Need a spark of inspiration? The power of positive recall can get you motivated to move.

Medical screening can go a long way to preventing health problems. Put these ones on your radar.

Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.

Squeeze these exercises into your program and you’ll be one step closer to those glam glutes you’ve been craving. Your bonus: Better posture and a pain-free back.

Iron deficiency is more common than you might think. Find out why active women are particularly vulnerable and how to prevent and correct the issue.

The phrase “Strong is the new skinny” is popping up in gyms across the country, but is it helping or hurting women’s body image?

Check out Karen Asp's author page.

Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.

Delts, glutes, and thighs - oh my! The squat to front press will tone you up from head to toe.

Check out Karen Asp's author page.

Check out Karen Asp's author page.

Check out Karen Asp's author page.

Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!

Check out Karen Asp's author page.