Virginia Pelley

Boosting your whole grains, de-stressing with pups and more!

Check out Virginia Pelley's author page.

Get up to date on the latest research about women's health.

Discover the latest news and trends relating to mind and body.

Avoid the sidelines with this research-backed nutritional swap.

Researchers sought to discover if losing a loved one leads to weight gain.

Have you ever “saved up” your daily calories to indulge in a night of drinking later? Then you have taken part in drunkorexia, which seems to be a growing trend.

Internet-based cognitive behavioral therapy (CBT) can help patients manage fear and anxiety during the COVID-19 pandemic.

Consuming carbs and artificially sweetened drinks together can cause metabolic dysfunction, researchers find.

Many personal-care products contain chemicals that may alter reproductive hormones, increasing the risk of breast cancer, heart disease and infertility.

Don't rinse away your gains! Anti-bacterial mouthwash can interfere with the benefits of exercise.

Feeling overwhelmed? Turn to your four-legged friend. Research says that interactions with dogs and cats can significantly reduce stress.

Though vitamin D is essential, do not overdo your intake.

Researchers argue about whether digital breast tomosynthesis (DBT), or a 3-D mammogram, increases or decreases false-positive results for breast cancer.

Sitting at your desk all day is not nearly as bad as vegging out in front of the television, suggests a new study.

Charcoal just might keep you smelling fresh as a daisy even during a tough workout.

What's in your water bottle — besides water?

Cut your chances of getting sick while flying this holiday season with these must-try tips.

Whenever you’re feeling blue, just step into the green and get an immediate attitude adjustment.

This trio of trace minerals could hold the key to improved endurance, function and speed.