3 Biceps-Blasting Exercises for Stronger Arms
Build that coveted biceps peak with these three tried-and-true exercises.
Arm Workouts
The Functional Upper-Body Workout for Killer Arms
Form follows function with this high-intensity biceps- and triceps-focused routine, designed by LA-based online trainer and computer programmer Kelly Von Schleis.
The 20-Minute Lean-and-Mean Arms Routine
At home, the gym or the park, you can define and improve your biceps and triceps fast with this 20-minute routine.
The 20-Minute Arm Workout to Torch Your Bi’s and Tri’s
Sculpt your biceps and triceps in just 20 minutes with this superset workout.
The 30-Minute Dumbbell Power Workout
This full-body dumbbell-only workout is fast and furious.
The Back-to-Basics Chest Strength Workout
Put some perk back in your pecs — and teach the guys a thing or two in the process — with this simple, five-move press-and-flye routine.
The Back-to-Basics Arm Workout
Simplify your workouts, supercharge your results! This fundamental, cut-no-corners routine is a fast-track ticket to better triceps and biceps.
The 30-Minute Shoulder-Sculpting Workout
Too busy to train? Get the results of an hourlong workout in just half the time with this ultra-efficient shoulder routine.
6 Compound Movements for Biceps and Triceps
Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.
The Lean Muscle Series: Chest, Bi’s and Tri’s
Chasing chest and arm perfection? This at-home workout is your answer.
Sculpt This, Not That: Build Breathtaking Biceps
These two workouts will get you great arms.
Amplify Your Arms
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.
Armed and Fabulous
Sculpt killer bi’s and tri’s with this six-move regimen.
Sculpt Your Arms
These six classic exercises will help you get your arms tank top ready.
Bye-Bye Upper-Body Imbalances
Try antagonistic supersets and add a little spice to your upper-body workouts.
Quick & Easy Biceps
Do this speedy, effective workout and get ready to show off your sleek sculpted arms!
Fast and Simple Biceps and Triceps Split
This time-efficient arm workout will help you develop strong, shapely arms.
Biceps and Triceps Superset Workout
Superset your bi’s and tri’s with this workout.
Love Your Upper Body
This twice-a-week program is for women who want a more defined upper body.
Strong Biceps and Triceps
Build definition and strength in your biceps and triceps in only four weeks.
Upper Body Drop Sets Workout
Want arms that command attention? Ditch your straight-set routine and get on this upper body workout with drop sets.
Sculpt Your Arms with Drop Sets
Take your upper body to the next level. Ditch your regular straight-set routine and gain sexy arms with drop sets.