How Much Do Genetics Impact Fitness Results?
A recent study found that even when participants followed the same
Fat Burning
6 Sneaky Things Derailing Your Fat-Loss Efforts
So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.
3 Do-Anywhere Workouts to Stay Fit on the Go
“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.
20-Minute No-Equipment Boxing Workout
Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.
How to Lose Body Fat Safely
Discover how to calculate your calories to change your body composition without sacrificing your health in the process.
The Filthy Chipper Workout
Test your metabolic capacity, upgrade your conditioning engine and alter your body composition for the better with this high-volume, time-efficient chipper workout.