Fat Burning

A recent study found that even when participants followed the same

So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.

“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.

Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.

Discover how to calculate your calories to change your body composition without sacrificing your health in the process.

Test your metabolic capacity, upgrade your conditioning engine and alter your body composition for the better with this high-volume, time-efficient chipper workout.