Legs

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

The proper warm-up before a runner's leg day.

Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Borrow these ballet-inspired moves (no machines required!) to shape and define your calves to perfection.

You don’t need a gym membership to do this at-home butt and leg workout created by Natalia Kern.

How to do the turkish get-up and fit it into your delt, leg and core training routine.