The MMA-Inspired Lower-Body Power and Speed Workout
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
MMA
The MMA-Inspired Upper-Body Power and Speed Workout
Punch out your weak points and build power and quickness throughout your chest, shoulders, back and arms with this MMA- and boxing-inspired workout.
20-Minute No-Equipment Boxing Workout
Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.