Mobility Workout

Looking to boost your running longevity? This mobility routine for runners checks all the boxes you need to keep running pain-free.

This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.

The connection may not be obvious to most, but better mobility means more strength in the long run.

Is shoulder mobility or stability keeping you from making progress? Find out which aspect you need to work on with these simple tests.

Take a moment to learn the details of the following four post-skiing mobility exercises. You (and your knees) will be glad you did.

What movements and workouts benefit mobility versus flexibility?