6 Tips to Transition to Running Outside
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Running Tips
Avoid Running Injuries This Spring With These 5 Tips
Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?
9 Key Running Safety Tips
October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.
Here’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.
Study Finds That Running to Music Improves Performance
A recent study found that music might help boost workout performance when your brain is fatigued.
The 12-Week 5K Training Plan
Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.