Running Tips

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Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.

A recent study found that music might help boost workout performance when your brain is fatigued.

Even if the last time you hit the track was circa ninth-grade gym class, this 12-week plan can help you find your stride.