Training Techniques for Women 5 Functional Ways to Use a BOSU Ball Get the most out of your BOSU ball with these five methods. Michael Berg, NSCA-CPT Published Dec 28, 2021
Leg Workouts for Women Fat-Burning Stability-Ball Leg Workout Put the burn on your lower body with this stability-ball metcon workout. Lara McGlashan, MFA, CPT Published Mar 14, 2021