5 Pigeon Pose Variations to Loosen Up Your Legs
Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.
stretches
9 Stretches and Exercises to Combat “Text Neck”
Spend a lot of time staring down at screens? These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment.
5 Seated Stretches to Do While Traveling
Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.
10 Poses to Build Strength & Stability in Your Core
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
6 Stretches Hikers Need to Do
Prepare your body with these movements before and after you hit the trails.
Hip-Flexor Stretches: Mobility in Motion
Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.