Total-Body Workouts

Burn calories and build muscle in all the right places with this high-intensity workout.

Oxygen’s three-month workout is guaranteed to build lean muscle, blast away winter fat and leave your body summer-sleek (and stunning!) in no time flat!

This kick-ass kettlebell program packs endurance, strength and fat burning into one intense 20-minute routine.

You can get a total-body workout on the Smith machine.

Feel more confident, look slimmer and, most important, improve your health with good posture. Incorporate these 4 moves into your workouts to stand taller.

Destroy fat in only 20 minutes with part 2 of our no-fuss, minimal gear, home or gym circuit workout.

Destroy fat in only 20 minutes with this no-fuss, minimal gear, home or gym circuit workout.

MMA fighter Ronda Rousey shows us the moves that keep her in fighting form.

Overhaul your body today with our 30-minute program.

Work your whole body in just 20 minutes with these resistance-band combo moves!

Strengthen your entire body — core included! — with this at-home plyo-Pilates routine.

This routine proves that heavy lifting isn't the only way to shape up.

Burn calories all day with this time-saving plan. Results guaranteed.

Looking for total-body conditioning? Try this "full-body crank" from fitness model and trainer Lindsay Messina!

Got 12 minutes? Then you've got enough time to get in a killer workout.

Amp up your workout and optimize your fat-burning potential with battle ropes.

Don’t let a lack of dumbbells prevent you from getting a total-body workout. These bodyweight moves target all your muscle groups — without any fancy equipment.

Slim and strengthen your whole body with this metabolic chain workout.