Total-Body Workouts

Prevent injury from head to toe with these trouble-spot targeting moves.

No barbell, no problem! Here’s how you can get an efficient and intensive full-body workout with just a weight plate.

Hit your whole body in just 20 minutes — no equipment required — with celebrity trainer Josefine Holmberg’s five-move AMRAP circuit.

Step away from the sandcastle — and build your body instead.

This low-impact quick workout is perfect for the dorm or apartment!

Ensure your New Year's resolutions become reality with this progressive three-week total-body training plan.

Unchain your workout’s potential with these fun and challenging variations.

Get the most out of your BOSU ball with these five methods.

Three moves, 10 minutes. It’s all you need to burn fat and target your entire body.

Cover all your bases with this minimal-equipment workout routine designed to hit nearly every major muscle group.

It’s time to dust off an old-school med ball and give it a slam with this full-body medicine-ball workout to burn fat and build muscle.

Grab a pair of hand weights (or a set if you have them) and tackle this full-body workout today.

An inexpensive set of bands turns this full-body workout into a strength-building session that’s easy on the joints.

Who doesn't want to run (and look!) like an Olympic sprinter? This expert-designed program will help you cross that finish line — fast.

Get back to the basics by foregoing the fancy equipment — you’ll still work up quite a sweat, we promise.

Get your muscle grow-on in just six days.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Did you ditch machines for free weights and functional training? It may be time to give these discarded tools another chance.

Get high-impact results with these low-impact workouts using a barbell, your bodyweight or both.

Try this do-anywhere martial arts–inspired workout that melts fat — and boosts confidence.

Try this unique ladder-training workout to get leaner and stronger.

Work those muscles in four minutes flat. No kidding!

Build muscle and power — and get stronger than ever — with this three-move training program.

Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout.

If these eight body-sculpting moves aren’t in your current training program, they need to be. Like, right now.

These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.

Work your legs, butt, arms, shoulders and core with this bodyweight move. Here’s how to do it.

We’ve gathered an array of moves that are not only engaging and effective, but they also can be completed anywhere on the go.

Meld form and function with this do-anywhere dumbbell workout.

Get a kick-ass workout in 20 minutes or less at home or in the gym.

End your workout with one of these fat-blasting, Tabata-style finishers.

If you can spare 12 to 18 minutes, three times a week, you can start your weight-loss plan today with this do-anywhere workout.

How you move can change your mood. Here are seven exercises that can make you happier and feel better.

Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.

Add muscle and burn fat with this head-to-toe dumbbell program.

Improve upper-body power and performance with these four medicine-ball moves.

Do these skills and zigzag training drills to improve your ability to stop on a dime while burning fat and mega calories.

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

Sculpt your physique with this supersets-based program from Canadian phenom Lyzabeth Lopez.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.

Celebrity trainer and author Obi Obadike shares his go-to circuit-training workout to help you sculpt your best body yet.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Using a tire in a workout has been proven to make a significant difference in your body’s overall conditioning, agility and strength.

Boost your metabolism and melt those calories while adding strength and improving your balance and endurance.

Take a break from dumbbells and grab a slam ball for a full-body workout.

These Pilates-inspired moves not only will target your arms but also will aid in strengthening your shoulders and core and improving your posture.

Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

Tony Horton, creator of 22 Minute Hard Corps, has designed an exclusive workout for Oxygen that’s tough, effective and fast.

Improve gains, prevent injury and create balance with these key moves guaranteed to sculpt a long, lean you!

With minimal equipment and maximum fresh air, these two high-energy workouts can help you get fit and lean fast.

This unique split routine gets you leaner and stronger from top to bottom.

Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.

Only three pieces of equipment mean one-stop shopping and a quick, effective workout, no matter how much time you’ve got.

Enhance your ordinary leg and glutes workout with a trainer’s secret weapon: the weight sled.

Crank out a killer full-body workout without budging from one machine.

Incinerate your regular training routine — and your body fat — with this six-move landmine workout.

No weights? No problem. These three moves will target your entire body to build strength and burn fat.

Pressed for time? Try two timesaving workouts from Autumn Calabrese, the woman behind the 21 Day Fix and The Master’s Hammer and Chisel.

Turn your program on its edge with Lori Harder’s killer core and upper body circuit.

Vegan wellness expert and fitness personality Koya Webb shares her do-anywhere total-body workout.

Unilateral training does more than improve your posture. Learn some of the benefits of practicing a one-sided workout, and add these eight fresh new moves to your toolbox.

Jiggle-proof your holiday with this time-efficient total-body superset program.

Try this ultimate time-efficient bodyweight workout.

8 moves, 3 workouts, 20 minutes. That’s all you need to stay fit. (Really!)

Stuck in a rut with the same old weight-training exercises? Try these seven alternative moves to re-energize your stale routine.

Bring up lagging bodyparts and polish your physique with these four must-do machines.

What if you could use just three moves to get insanely strong, work your entire body and save time at the gym? You can — if you try powerlifting.

When time is tight, use these four exercises to get a whole-body workout.

Try this lower-body tempo circuit for a tight core and lean hard legs.

From side boob fat to cankles, your most frustrating physique issues can be corrected with these workout prescriptions.

The final installment of Oxygen’s three month workout will help you strip away those last stubborn pounds so you can show how easy it is to achieve a hard body in record time!

One plate + 8 Moves = Total-Body Fitness

Train for speed, agility and definition with this 20-minute total-body medicine ball workout.

Who needs a pair? Ditch the duo and heave one weight for a better body from head to toe.

Shed flab, get stronger and boost your confidence with these four punches.

Our second installment of Oxygen’s three-month workout series is set to catapult your physique to a new level, leaving you leaner, stronger and fitter. You’re more than ready for Round Two — now here’s your guide to scoring a knockout body!